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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!





Not ready to buy a class pack? You can dabble a bit in the art of pole dance! Learn a new spin, sharpen your skills each time you visit, and climb to new heights whenever you like!

Average class size is 4 to 6 students, and maximum class size is 12. Class space is first-come-first-served, but ladies who reserve a space are given priority. Reserve space by clicking here .

All class passes (other than monthly unlimited) expire 60 days from date of purchase!

All sales final. Studio policies are subject to change without notice.



Power Hour and Open Pole are for current students only. Only students who have attended Frestyl Basic, Frestyl Intermediate-Advanced, or Pole Fitness Routine within four weeks prior to Power Hour or Open Pole are eligible to attend.

Power Hour provides a guided warmup and guided practice on stuff you've learned in class. Practice your choice of moves and let an instructor help you progress beyond your current level. Open pole gives you a chance to practice your moves, no instruction is given.

Safety Policy: Students agree not to perform inversions without permission from the instructor. Students agree not to instruct other students in climbs, inversions, and intermediate or advanced spins. If you attend Power Hour or Open Pole and do not abide by these policies, you will be asked to leave and no refund will be given.

All sales final. Studio policies may be subject to change without notice.

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